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Red Globe Press
Bloomsbury announces the acquisition of Red Globe Press from Springer Nature Group. Find out more

Mindfulness for Students

Author(s):
Publisher:

Red Globe Press

Pages: 242
Series:

Macmillan Study Skills

Downloads:

Sample chapter

Further Information View companion site

AVAILABLE FORMATS

Paperback - 9781352002355

11 May 2018

€18.98

Ebook - 9781352002362

28 April 2018

€14.94

All prices are shown including VAT

We regret that at present you cannot buy books direct from the website. This is while Red Globe Press books move to Bloomsbury’s website and warehouse, following the acquisition. RGP titles will be available on bloomsbury.com from early autumn.

Please purchase from your local or preferred online bookshop.

For inspection copies, please email inspectioncopies@bloomsbury.com with course details (course name, level, module, no. of students, start date) and your academic address.

Using a unique combination of mindfulness-based techniques and study skills, this book shows students how to apply mindfulness to their studies and everyday life in simple, practical steps. It introduces a wealth of tools...

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Using a unique combination of mindfulness-based techniques and study skills, this book shows students how to apply mindfulness to their studies and everyday life in simple, practical steps. It introduces a wealth of tools and techniques that can be applied to specific study contexts, such as listening in lectures, completing assignments and preparing for exams, and shows readers how mindfulness can help them to manage the stresses of student life more effectively. Chapters are rich in guided activities, meditations, observations and reflections, and full of engaging illustrations.

This hands-on guide to mindfulness is a must-read for students of all disciplines and backgrounds who are looking to bring a sense of calm to their lives and give their studying technique a boost. 

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  • Shows students how mindfulness can be used to ease stress, improve focus and bring greater enjoyment and effectiveness to any aspect of study
  • Refers to current research to demonstrate the proven benefits of practising mindfulness
  • Contains guided exercises in every chapter which help readers to practise mindfulness
  • Benefits from a companion website which features guided audio exercises



Foreword
Acknowledgements
The Beauty of Mindfulness
Introduction
How to Use This Book
Part I. What is Mindfulness?
Part II. Technique and Concepts
Part III. Applying Mindfulness to Study
Part IV. Records and Reflections
References and Bibliography
Index
Mindfulness for Study and for Life.
A truly lovely book - inspirational, practical and beautifully grounded, both in the busy daily world of students, colleges and universities and in the world of deep contemplation and fundamental human inquiry and insight. In a world increasingly stuffed full of books on mindfulness, this is the real thing. – Katherine Weare, Professor Emeritus, University of Southampton, UK
This extremely helpful guide will help students of all backgrounds to reach their academic potential and also re-engage with their enjoyment of studying. – Samantha Tarren, Head of Counselling, University of Warwick, UK
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Stella Cottrell is an international bestselling author, with over a million sales worldwide. Her other titles include The Study Skills Handbook, Critical Thinking SkillsSkills for Success, The Macmillan Student PlannerThe Exam Skills Handbook and Mindfulness for Students. Stella was formerly Director of Lifelong Learning at the University of Leeds, and Pro Vice-Chancellor for Learning and Teaching at the University of East London.


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Stella Cottrell is an international bestselling author, with over a million sales worldwide. Her other titles include The Study Skills Handbook, Critical Thinking SkillsSkills for Success, The Macmillan Student PlannerThe Exam Skills Handbook and Mindfulness for Students. Stella was formerly Director of Lifelong Learning at the University of Leeds, and Pro Vice-Chancellor for Learning and Teaching at the University of East London.


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